Losing weight and improving your health is not an all-or-nothing process, it’s not black and white, and it’s not restrictive dieting just to blow it all on a piece of cheesecake.
The Health for Life Formula
This is where your journey begins.
The Health for Life Formula guides you on a journey to discover how good your body can feel. It’s an opportunity to re-discover your greatest wealth.
Your health.
You not only release inflammation, stubborn weight and brain fog but also deep-rooted beliefs about food, your body and your health that no longer serve you. I want you to live a truly aligned lifestyle that supports incredible health and vitality for your future.
Instead, it’s a winding road with ups and downs and a brand new you on the other side .
I started to develop symptoms in my 30's of severe fatigue and brain fog, migraines, painful joints, anxiety, anger, and numbness and tingling in my body. It was a slow build.
My mind would spiral about my future; I was terrified that these symptoms were the beginning of an autoimmune disease. I lost sleep as I worried about my future. I was never living in the present. I had two beautiful baby boys, an amazing husband, a beautiful farm and a very fulfilling career. But I was exhausted and not enjoying any of it.
I knew there was more to life, and I knew my poor health was at the root of it. I wanted to feel healthier, stronger and happier - but how was I going to get there? I wasn’t willing to settle for this ‘getting older’ crap.
My doctor ran all the tests and nothing abnormal showed up yet I knew something was still causing my symptoms. Now that I'm on the other side, I realize that there were so many pieces to the puzzle. I spent years uncovering these pieces in order to achieve the vibrant health that I have today. I want to help you discover the health you desire by guiding you on your journey to a place where you can feel incredibly strong and confident in your body, understand food and how it affects your health, and live consistently aligned with the vision you have for your healthy future. A vision where you break free from guilt, self sabotage, emotional eating or fear that keeps us stuck. It’s easier than you think, I promise.
Download my FREE 15 minute video training to kickstart your journey to greater confidence, strength, and abundant energy.
Don't wait, you deserve this now.
How would your life be different if you could have endless energy? Lose stubborn weight and feel confident in your body? If you could have clear thinking, less physical pain? And create an unshakable relationship with food that makes you confident to walk into any dinner party, vacation, or happy hour.
How I see it
Our body is a system; a complex network of pipes, joints and electrical circuits. It starts out running clean and smooth, but as we move through life we add processed foods, synthetic toxins, stress, injuries and limiting thoughts to the system that cause it to slow down, break down, get clogged up and by the time we hit our 30’s or 40’s it has begun to reduce our ability to think clearly, move freely, recover from injury or can zap our joy out of this beautiful life. We call this 'getting older.'
Then we get frustrated or start to panic. We buy vitamins, natural products or gimmicks that promise to reduce our pain, improve our digestion, get rid of the extra weight, but they don’t work. Instead, we must clean out the clogged up system, then nourish it right.
So how do we unclog a clogged and dysfunctional system?
The Health for Life Formula
We will spend 12 weeks together, and I will coach you through diet changes that will clean out your system, and give you a fresh start. Along the way, you will gain confidence to choose healthful foods for you and your family and discover how to implement tools and cutting edge knowledge to heal your mind and body, so that you can enjoy your one beautiful life.
“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”
- Sheryl Sandberg
The Health for Life Formula Includes
Investment in a lifetime of greater health $689.
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Program Manual and Recipe Book
Embark on a 12-week journey of discovering how food changes your body. 6 weeks of dietary changes help you drop the inflammation, stubborn weight and body aches. Then 6 more weeks of support as you solidify your new lifesyle.
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Awareness Journal
Guided journals that help create awareness to help you shift your patterns of self sabotage, cravings and emotional eating toward healthy habits.
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Bonus Videos
Access to resources to help you overcome emotional eating, over-eating, self sabotage and it's all rooted in research based behaviour change psychology.
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1:1 Coaching Calls
Coaching creates massive change. I will help you achieve clear goals, dig into your barriers to create a lifestyle that works for you. Even if you think nothing else has worked for you before.
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Easy to Use App
To track and journal food, sleep habits, stress easily. This makes staying accountable easy.
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Direct Instant Messaging
Instant messaging access directly to me so that all of your questions get answered and you never get stuck. This is key to making progress in your journey.
Don't just take my word for it... Check out the results for yourself!
Click here to book a discovery call. I can't wait to talk to you.
Once you book a call you will receive an application form.
I love reading every application, and if you're a great fit for this program, we can discuss working together.
Just imagine how much your life could change in just 12 weeks.
This program is for you if you're:
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Ready to take the leap and commit to your healthy future.
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Generally healthy. Or, all of your bloodwork says so, but having difficulty releasing unwanted weight, inflammation and not feeling as energetic or clear-headed as you desire.
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Ready to take control of your food choices without giving into the cravings and guilt trips, and you're done with self-sabotage and habits that are no longer serving you.
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Tried other diets but never saw the long-term potential of them without feeling restricted or deprived.
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Motivated, but need guidance when it comes to where to start your journey.
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Eager to simplify eating, food decisions and meal prep for the long-term without compromising flavour.
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Open to a new perspective on food and lifestyle habits.
What to Expect
When you join our community and realize what your body can do with a little guidance and loving kindness, you can experience...
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Weight Loss
On average, participants lose 15-25lbs of unwanted stubborn weight in 6 weeks or less. Lose inches and pounds.
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More Energy
Ample energy to enjoy the activities that you love. Yoga, skiing, or just playing with the kids.
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Improved Sleep
Improve your sleep and feel rested and excited for the day ahead.
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Stress Resilience
Get to the root of your stress and use simple stress-reducing techniques that allow you to actually feel your stress levels melting away. Now you can handle the workday, the kids, the in-laws and everything in between.
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Balanced Blood Sugars
Loose the cravings, energy crashes and mood swings.
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Confidence to Cook
Gain the know-how and confidence to cook and create health conscious meals for your whole family. No more guilt around food prep.
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Drop Inflammation
Inflammation is at the root of much of our daily aches and pains, brain fog and fatigue. See how dropping inflammation can improve your movement, mobility and clarity.
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Improved Digestion
Improved digestion leads to no more bloating, gas, and constipation, because no one wants that.
Hi, I'm Jen.
I’m an entrepreneur, mom, wife, farmer, nutritionist, and certified health mindset coach. By day, I run a thriving chiropractic practice.
Beyond these labels, I am also on my healing journey.
I’m a recovering overeater, self-sabotager, and anxiety sufferer who once struggled with chronic fatigue, brain fog, inflammation, digestive issues, severe joint pain, and constant overwhelm. I feared I’d lose my health and the ability to be active with my kids.
I know I’m not alone.
There are thousands of others out there struggling with symptoms like these.
The good news?
I turned it all around. Through learning, healing, and commitment, I’ve never felt better. This is a lifelong journey, and I’m in it for the long haul. You can do it too.
Let's do this together.
© Health for Life Formula Inc. All Rights Reserved.
Jennifer Sullivan BASc Applied Human Nutrition
Carleton Place, Ontario Canada
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